Abdominal Workout:
Heres a great abs workout you should do if you're a beginner or even advanced. These are some of the best abdominal exercises.
Ab Exercises:
Hip Raise, great for those lower abs
Rotating Planks, great of the core and obliques
Triceps Plank Press, great for the Core, shoulders, chest, and triceps
Walking Side to Side in Push-up plank position, great for core.
Try each exercise in good form for as many reps as you can.
Girls Beginner Abdominal Exercises exercise 14.1 class 11 | |
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