This is a simple and effective squat workout you can do 3-5x per week. Find a barbell weight that challenges you for 12 reps of barbell squats and do 12 reps. Then find a DB weight that challenges you for 12 reps and do 12 reps of close stance squats. Then finish by doing as many body weight weights as you can. All that is one set, rest less then 20 seconds between each exercise. Repeat that 4x.
Dumbbells she used were PowerBlocks (PowerBlock.com)
Squat Workout for Sexy Butt and Legs exercise 14.1 class 11 | |
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