Want lean toned sexy abs and a strong stomach? Then give this workout a try. If your advanced then use 5 lb ankle weights like she is using.
Exercises:
Leg Raise to Hip Raise
Leg Raise Crunches
Single Leg Lift
Butt lifts in Plank position
You'll also feel this workout working your butt and thighs.
WOW! Girls "SIX-PACK" ABS Workout! Must See!! girls like you | |
| 1,122 Likes | 1,122 Dislikes |
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| How-to & Style | Upload TimePublished on 12 Feb 2013 |
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