For this workout you'll want to have some ankle weights (5-10 lbs is good) and a barbell (15-20lbs is good to start).
Do a set of close stance squats with leg lifts for about 15-20 reps.
Then right after that do a set of leg lifts 20 each side.
Then rest a minute and do side step lunges with a cross body leg lift for 12-15 reps.
Then right after that do standing leg lifts 20 rep each side.
Repeat this workout 2-3x for a great leg and butt workout.
Female Fitness Model Erica Annai instagram @BodyTransformed
Cancer Survivors Workout for Butt and Legs girls like you | |
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| How-to & Style | Upload TimePublished on 7 Feb 2013 |
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