Heres a workout you can do to build a nice round butt and sexy legs.
Workout:
20 Squats to Warm up legs and butt
Swing Squats. Start with a 10 lbs dumbbell and do 20-30 reps.
Barbell Squats holding for 3seconds at the bottom, go slow. Start with a 15-20 lbs barbell. Do 10-12 reps. Increase the weight if you can do more then 12.
Wide Dumbbell Squat. Start with 5-10 lbs each hand and do 12-15 reps.
Wide to Close Jumping Squats. Do as many as you can.
Repeat this 2x for an intense workout. Do it 3x a week for a month and you'll see great results.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Womens Round Butt & Sexy Legs Workout girls like you | |
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