Heres a great ab workout in the gym to get sexy abs, a strong core, and fit obliques.
Exercises:
sit-ups on a decline bench
Leg raise to hip raise on a decline bench
Cable Oblique twist
Do 3 sets of 10-15 reps for each exercise 3x per week.
Female Fitness Model Karen Kennedy.
Special thanks to Olympia Gym Aventura FL!
Women's "Six-Pack" Abdominal Gym Workout!! girls like you | |
| 1,255 Likes | 1,255 Dislikes |
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| How-to & Style | Upload TimePublished on 14 Mar 2013 |
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